Schedule


                                                     

http://yogniketan.org/Kriya-Yoga 
3~'AUM 
 

 This Week's Sunshine Yoga News 



 Mr. Smiley Recommends "Fierce Grace"   ~  
 
     
~  Teacher of the Week: Isadora O'boto    ~


Yoga Boody -- 7 Days for 7 Dollars! ~
   

~  Sunshine State Yoga Classes this Week ~


    ~ Anahata Holistic Healing Center to Open Sunday ~


       ~  Salt Cave Classes & Breathing Lessons ~
      
 

 

~ Beloved Community Board ~


 ~ Amrit Desai Returns to Naples this Fri. & Sat.!



 

 

 

You are invited to view a photo mosaic of my brother and my

40th birthday journey to Joshua Tree:


http://tinyurl.com/yj8rmdv

 




Recommends




We will be showing the film "Fierce Grace'
at my mother's theater this Saturday, February 13th, from
7-9 pm. 

I felt this would be a sweet way
to share the love this Valentine's Day weekend.

If you haven't seen it, it's well worth the journey
ntm free admission : ) 

Amazon Review:

http://www.amazon.com/Ram-Dass-Fierce-William-Alpert/dp/B00008DDV1




Teacher of the Week: Isadora O'boto

Owner of Yoga Boody

 
Yoga Boody is Now Open

& Offering "7 Days for 7 Dollars"!


Check out the full schedule of classes online @

http://www.yogaboodystudio.com/

    
Yoga Boody Studio

Artful  Heart-Full YOGA

It is our hope that when you cross our threshold, you will feel safe & 

embraced; enough to deeply Exhale.



Please come check it out!


Also Teacher of the Week: Tatiana Little


Tatiana taught an expert class for us this past weekend

at Bernadette & Charles' yurt, and it was her first

time teaching!  Tatiana is also teaching now at Happehatchee

on Monday evenings @ 6 pm.  Only $5!


(Note: Please see attached Happehatchee schedule for Feb)



3~' 



SunshineState Yoga Academy Classes 



Joshua Tree Sunset


Classes Wednesday 2/10-Wednesday 2/17:


Wednesday


Gentle Yoga @ Wellness North, 5:30-6:30 pm


Multi/Open Level Yoga from 7:30-8:45 pm 


$10 for a guest; free guest passes may be available

Thursday 


10-11 am @ Wellness North
        
   "Moderately Moderate" Energizing Yoga
     


Thursday Evening: 


David Newman

("Durga Das")

will be at Omvibe Yoga from 7-9 pm

$25 in advance; $30 at the door

www.omvibe.com

Another nice way to feel the love, and connect with

the Neem Karoli Baba (and Ram Dass) path energy


Thursday 8-9:30 pm

If I am not at the Kirtan with David Newman, I will be leading

"Yin Yoga" @ Yoga Boody, otherwise Ali Gardella will


Friday 


11am-12 pm -- Light Yoga, Breathwork,

Relaxation & Guided Meditation in the Salt Cave

Special Class Packages are now available 


5:45-7:15 pm Candlelit Yoga @ Wellness North 

There will be a sub for me, most likely Judy DaCosta

as I will be participating in the Kirtan for Gurudev Amrit Desai

@ 7 pm (see below)

please contact Peggy Sealfon for a possible special price

for the Kirtan and/or weekend with Gurudev:


Peggy Sealfon

Sealfon & Associates, Inc.

Marketing & Advertising

www.sealfonassociates.com

239.821.2266

239.591.8853 (fax)



Saturday



8-9:15 am  
 
I will not be doing a class at Lowdermilk this Saturday morning, and either I or Ali will be at the Salt Cave for class at 10 am

Saturday Salt Cave
 Light Yoga, Breathwork & Meditation

10-11 am


12-2 pm

Talk on the Spiritual Path & Deep Heart Meditation

With Kevin

Pls Call to Reserve Your Space  784-7070 



Saturday 3-4:30 pm

New Class @ Yoga Boody: "Fly Me Up, Thai Me Down"
w/Ali Gardella
"Pssst! One of the secrets to deeper stretching and opening: Partner Yoga. Bring your own partner, or hook up with someone in class, it doesn't matter. And if you are so inclined, you can also try to "fly" with your partner -- a bit more challenging, but even more fun! Class ends with practicing some basic techniques of Thai Yoga Massage on each other, and a deep relaxation."

7-9 pm

Showing "Fierce Grace" at Park Plaza 

theater.

4301 Gulfshore Blvd. North


Right down the street from Venetian Village
Tell the guard you're there for the movie at Park Plaza
Bring a friend


Sunday


HAPPY VALENTINE's DAY!

Remember Unconditional Self-Love, & Sing it Out to the

Universe with Every Cell of Your Being:

Loka Samasta Sukhinoh Bhavantu!


& then Come to Anahata's Grand Opening, 12-5 pm

: )


Monday




Yoga in the Salt Cave ~ 5-6 pm

Yoga, Breathwork, Deep Relaxation, Sound Therapy


7-8:30 pm

Yoga in the Yurt @ Bernadette & Charles

 

Tuesday  

Yoga Boody, 8-9:30 pm 
"Pretzel Logic"
We had a great class last night, it wasn't as "pretzely"
as you might think, nothing to be intimidated by,
it was very well received by all, and we had all levels in the class






            Yogi Amrit Desai Returns to Naples,    
                        This Friday & Saturday, Feb. 12-13th!


From Transition to Transformation: 
The Zero Stress Zone Renewed

February 12-13, 2010 
8:30am-5:30pm each day; 7pm Kirtan Friday evening

Benefits Kids Against Hunger of Southwest Florida and the Amrit Yoga Institute

Transition can appear as a painful process, but can also be a doorway to freedom. Your preprogrammed past, which initiates transition in the form of crisis, can be a powerful opening for transformation. Entering the Zero Stress Zone creates an opening and a unique opportunity for you to let go of old programming and take a quantum leap into a new paradigm.

Amrit Yoga InstituteLocation: McSpadden Hall | Naples, FL
Contact: email peggy@stonewaterstudio.com or 
call: 239-821-2266. 
Times: 8:30am-5:30pm each day; 7pm Kirtan Friday evening
Tuition: $85 per day or $150 for both days, $15 for Friday evening Kirtan (included in 2-day price)until January 15th;
$95 per day or $175 for both days thereafter, $25 for Friday evening Kirtan (included in 2-day price)
No meals or accommodations included. 
Register Online at: www..events.stonewaterstudio.com

Download a flyer to share


CONTACT PEGGY FOR A SPECIAL DISCOUNT, ONLY FOR THOSE
WHO MENTION THIS EMAIL : )

Anahata
Holistic Healing & Spiritual Center
to open its doors this Sunday, Feb. 14th,
12-5 pm
Come for the Grand Opening!

check out the website:
http://www.anahatanaples.com/

Yay, Susanna!
Holistic HealiYa, Susannang & Spiritual

    ~ Beloved Community Board ~

Kosmik Tune Up Kirtan...

this posted by Bill Van Arsdale on Meetup.com...

Kirtan Potluck @ Gerry Segal's Place,
Special One Organized by Bill Van Arsdale
Sunday, Feb. 21st

Feb
7
Sun 6:30 PM
Location
Gerry Segal's home
835 Cassena Rd.
Pine Ridge
Naples, FL 34108
239-641-6164 
This is a private home or office

Who’s coming?
8 Yes / 0 Maybe
Who's hosting? 
Bill Van Arsdale


Join us for a evening of music and singing led by Alan Lowenschuss. Participants typically show up with a musical managerie harmonium, guitar, sitar, tablas, drum, violin, percussion and more, or just a willing voice, in a chant and response exchange that is very meditative and connnecting. Veggie potluck at 6:30, chanting from 7:30 to 9:30. At Gerry Segal's house in Pine Ridge..

From about.com:

Meditation doesn't come easy for many people. And that's where kirtan - an ancient participatory music experience-offers another method. Without the work of mentally quieting the mind, kirtan can carry us effortlessly to a place of quiet, to stillness. One of the oldest sacred music traditions of the world, the kirtan call-and-response chanting genre comes to us from India. Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and bring us back to the center of our being.

By repeating simple mantras over and over, faster and faster, the kirtan is an easy way for people to experience some freedom from the daily chatter of the mind. And while it is true that we can sing these chants in the solitude of our own home, there is nothing like the magic of chanting live with musicians and participants all adding their energy to the chant. People often say they feel "buzzed" for days following such a chanting experience.


NOTE: Our Kirtans will now be on the 1rst and 3rd Sunday of each month at Gerry Segal's place, 6:30-9:30 pm.  We may meet at other times and venues, too, but that's definite.

Find Our Music here:
http://www.soundclick.com/bands/default.cfm?bandID=1009331&content=music



U GOTTA GO GREEN Website Is Up...


Coming Soon – Our exciting new website  U Gotta Go Green ! 


 A comprehensive web portal and online community for everything and anything

Green, Sustainable and Eco-friendly in and around the greater SWFL region.

  We will be launching soon and until we do, we will periodically update this page -

Please check back often for important announcements and information. at UGottaGoGreen.com

And, you can find more "Green" events listed at Meetup.com/UGottaGoGreen!

Also, Marjorie and I are in the process of scheduling an "Awakening the Dreamer" Symposium for February 18th.  See attached schedule.


Meditation with Premrup

weekly meditations wednesday early evenings 6:30pm

3653 Sudbury Ln
Bonita Springs, FL

949-1746




 

 

Salt Cave

     
           Updated Yoga & Breathwork Schedule




Thai Yoga Massage
Appointments only.

60 minutes - $70.00


Private Health or Lifestyle Consultation
Available between 10am - 2pm on Mondays with Alan Lowenschuss. Appointments only.

90 minutes - $90.00


Group Yoga & Meditation

Held in the Salt Cave with Alan Lowenschuss. 5:00-6 pm on Mondays. Infused with essential breathing techniques especially important to those suffering from various respiratory diseases.
Yoga is from 5-6:05


$15..00


Light Yoga & Breathwork
Held in the Salt Cave with Alan Lowenschuss. 10-11am on Saturdays. Infused with essential breathing 
techniques especially important to those suffering from various respiratory diseases.

60 minutes - $15.00


Light Yoga & Breathwork
Held in the Salt Cave (groups) with Alan Lowenschuss. 11am-12:00pm on Fridays. Learn essential breathing techniques especially important to those suffering from various respiratory diseases while taking advantage of the curative effects of the salty air in the Salt Cave.

60 minutes - $15.00

 


http://www.saltcave.us/



For all of Salt Cave's services see:     http://www.saltcave.us/services.html


[Please note that the site's services might not be completely updated yet.]


   
 Breathing Lessons
I have been finding the Didgeridoo to be a great tool for relieving stress, as well as a breath ally, particularly because it forces a deep exhalation which activates the parasympathetic nervous system
and relaxes the body..  I will be offering a didgeridoo workshop in the near future.

The following article may be found here:
http://www.didjshop.com/didgeridoo_healing.html
Didgeridoo Sound Healing

This is a wide and as yet very poorly represented issue. Didgeridoo healing is the use of didgeridoo sound to heal people (and animals). The didgeridoo is an instrument that produces low frequency sound that we can hear and actual vibrations that we can feel, especially if the end of the didgeridoo is placed close to the body.

The image on the right plots the frequencies against the relative magnitude of the sound of a didgeridoo. As you can see the strongest frequencies of a typical didj are in the 50-200 Hertz range (the two big spikes on the left) with several harmonics going up to about 1000Hertz. What is interesting is that the didj also seems to produce near infra-sound as is indicated by the small spike near 0 Hertz, especially if you consider that our brain waves are in the 2-20 hertz range.

The low frequencies have a noticeable effect on living tissue. I am not aware of any studies of how the sound vibrations affect our tissue and organs (if you know of any, please let me know) but many people have actually experienced definite healing effects of the didgeridoo (see also http://www.didjshop.com.au/effects_comments.htm).

Aboriginal elders have shared with me that the didgeridoo was played near sick people to help them heal, although I have not heard of any accounts of the didj being played directly onto the body in Aboriginal culture.

So there is plenty of circumstantial evidence that the low vibrations of the didj have a healing influence on our bodies.

How to use the didgeridoo for Healing

There are several aspects and possibilities to the use of the didgeridoo in sound healing:

  • The effects on the didgeridoo player
  • The effects on people listening to a didgeridoo
  • Playing the didgeridoo with it's end being held by the recipient
  • Moving the didgeridoo over the body of the recipient while playing

The effects on the didgeridoo player

Much of the benefits of playing the didj is probably due to circular breathing as well as simply breathing more than usual. In order to play didgeridoo one has to breathe a lot. The more you breathe the better your didj playing gets. Since most people normally breathe very shallow the extra amount of air circulating through the lungs in itself is beneficial.

There is no doubt that breathing is one of the most important aspects to our health.
We also use breath to control our emotions - when we are scared we breathe in but we hold that breath and do not let it out. We do the same if we experience pain or anger and do not want to show those emotions. We control our emotions by controlling and holding our breath in.
This is how those emotions become locked up in our bodies and eventually lead to dis-ease. In today's society we are actually encouraged by social norms to suppress our emotions which makes the situation worse.
Playing the didgeridoo forces the player to push air out of the lungs - a reversal of the un-healthy pattern described above.

There is some evidence that cancer is often associated with low oxygen levels in tissue and other evidence that asthma sufferers emphasise the in-breath but do not allow the air to go back out in a relaxed way. We have heard anecdotal evidence that didj playing has vastly improved those afflictions (as well as several others) for some people.

If you play the didgeridoo for longer than half an hour, you are likely to go into a trance like state. It is as if your brainwaves go into alpha state. Most people report becoming very relaxed and yet very aware, feeling at rest and yet being energised. 
This is very similar to the state advanced meditators describe. This relaxation, centring and energising are obviously very beneficial for the player..

The effects on people listening to a didgeridoo

For anyone to be in the same space as a didgeridoo being played is usually a healing experience, even though many people would not even be aware of it.. Most people report that they feel relaxed and yet energised when listening to the didgeridoo being played.

Here are some more comments people gave when asked for their first experience of didgeridoo sound: deeply touching, in tune with the world, takes away from thinking, awe inspiring, magical, feels like a voice from the earth, ancient, haunting, powerful, primal, other worldly, mesmerizing, calming, enchanting, soothing, mystical, hypnotic, relaxing, earthly feeling, primordial.

You will enhance these feelings if you avoid fast changes in rhythm and loud vocals and instead concentrate on harmonics and overtones.

Listening to the didj seems to awaken deep and ancient feelings creating emotions within us which are soothing and healing, especially the deep relaxation the didj allows people to experience. There is no doubt that listening to the didj is a very effective treatment for stress and many of our regular visitors use the didj to wind down after a stressful day at work. 
So just playing the didj in the same space as other people is healing for those people. In fact I have been told by a well-known Aboriginal elder that they used to play the didj near sick people to help them heal.

The stress relieving effect of the didj can even be achieved by listening to didj recordings, especially if they are didj only CD's or have very few other instruments.

Playing the didgeridoo with it's end being held by the recipient

I like to call the didgeridoo a psychic vacuum cleaner except that it's rather a psychic blower. It seems to dissipate tensions, stress and any negative energies stuck anywhere in the body and to harmonise the energy.

Didgeridoo healing is also called vibrational healing since the recipient can actually feel the vibrations in his/her body which are caused by the low frequency sound of the didgeridoo. Interestingly ESA (the European Space Agency) is currently investigating the beneficial effect of vibrations on bone, muscle and hormone function for long space travel. I would love to see a scientific study into the effect of didj vibrations on the body and I would bet that beneficial effects would be found.

Playing the didj with it's end being held by the recipient is a good introduction for anyone to didj healing. Giving the recipient control about where and how close they want the sound directed to their body helps to relax people and makes the experience less threatening.
Ask the recipient to sit cross-legged on the floor or on a chair and you do the same opposite them so there is just enough space for the didj between the two of you..
Get the recipient to hold the end of the didj. This allows him/her to direct the sound and vibrations to where they want. You will need to clarify that they do not hold the didj too close to their body (less then 2-3cm or 1") as it might stop the sound from coming out. They also need to be aware not to move too fast or extreme as your mouth is attached to the other end of the didj.

A nice variant on this healing modality is two people giving each other didj healing. You sit again opposite each other and with one hand you hold the top of your own didj while with the other you hold the bottom end of the other didj.

Please also see the tips further down.

Moving the didgeridoo over the body of the recipient while playing

This, in my experience, is the strongest and most versatile way to provide a healing experience for the recipient. In order to do this you need a fairly light didgeridoo which preferably is of very good clarity and resonance. These sort of didgeridoos we classify as Healing Didjes.
I do not recommend you attempt this kind of healing session until you can circular breathe comfortably.

Ask the recipient to lay on a thin mattress or rug on the floor (it is best they have only light, loose clothing if any).
I usually start my sessions with the recipient on their belly and work on their back first as this seems to be less invasive for people. I like to begin playing the didgeridoo well away from the recipient and move around him/her pointing the didj away from their body just to fill the room/area with didj sound.
Then I might do another circle around the recipient with the didj pointed towards him/her but at least a couple of feet (~1/2 meter) away.
It is a very nice experience for the recipient to hear the didj sound circling. I sometimes stand fairly close to the recipient but raise the didj to be horizontal and then I slowly turn while playing. This projects the sound into a big circle providing full surround sound to the listener.

The feet are usually the body part I approach and give a good sound bath first - the soles of the feet are well accessible if the person lays on their belly. Approaching the feet first is less threatening than starting with the belly or the head.
You can hold the end of the didj an inch or two (3-5cm) away from the skin which is quite close. You might not want to be that close all the time, but you can certainly get that close.
After the feet you can slowly work up the legs, the buttocks and the back to the shoulders and then down the arms.
One really nice move is to go up one leg, say the left one, cross over the torso to the right shoulder, come down the right arm and then go to the right foot, up the right leg over to the left shoulder and down the left arm and so on. I call it the 'infinity loop'.
You can either just move the didj slowly and steadily over the body or you can move it in small circles to cover a wider area as you move up or down the body.

When you do a didj healing session trust your own feelings. You might be drawn to a certain area of the recipients body or feel like playing a didj of a certain musical key, you might feel like playing fast on one body part and slow on another. Don't question these urges, just follow them and trust the process.
At the end of a session I advise you leave the recipient alone for a few minutes to give them time to come back from their experience. If they do not come back after five to ten minutes, you can put some soft music on or gently touch them to bring them back.

There are no hard and fast rules, didj healing is intuitive, so use my suggestions only as an inspiration and enjoy...

Tips:

  • Avoid sudden changes eg getting very close very fast and piercing vocals; if you need to stop, fade out and then start slowly rather than with a blast. Explore overtones and harmonics. You want to relax the recipient, not scare them out of their wits...
  • You might want to put a bit of scent, etheric or essential oil or similar into the bottom of your didj before play. I like using AuraSoma or essential oils.. Spreading the scent around the recipient as you play can help to relax them. Make sure that you do not use scents that the recipient might not like so check with him/her first. (it also can help mask any bad breath you might have) Be sensitive if you are a smoker and freshen your breath before a session.
  • Experiment with allowing periods of silence during the session. The silence not only gives you a break but it helps to deepen the experience. It's like allowing the sound to sink in and the recipient to relax and when you start again he/she can go even deeper.
  • You can encourage the recipient to hum. Humming also creates vibrations in the body and can lead to a stronger experience for the recipient. Or/and you can ask the recipient to bring their awareness to their breath and direct their breath towards the areas where they feel the vibrations.
  • If you are likely to have some of your spit running down the didj, cover the recipient with a thin blanket, so it can absorb any 'drips'
  • Be gentle and humble in your attitude, it's the magic of the didj sound that does the healing and not you - at best you are a channel. Leave your ego behind as it will only get in the way

Read on:
Didgeridoo and Meditation


                              
 
"Feed People"

   ~ Baba Neem Karoli ~


Go to fullsize image

Alan Lowenschuss
"Allowah"
phone : (239) 592-0898
email: sunshinestateyoga@yahoo.com
www.allow
-ah.com





UPCOMING SPECIAL SPECIAL EVENTS:

DamaDe' Will be Teaching for Us on Sat., Feb. 20th, 10-11:30 am!

Nora Morris (Jayamati) will also be teaching a class for us very soon

"Awakening the Dreamer" on Feb. 18th @ Park Plaza Theater

 

http://www.meetup.com/Awakening-the-Dreamer-Changing-the-Dream/calendar/12444501/#posted



Dolphin Expedition on Sunday, Feb. 28th, 1-4 pm, $50
includes shell bag, pictures, and drinks

(see attached flyer)
 
"LOVE IS THE STRONGEST MEDICINE" ~ Neem Karoli Baba

 


                                                                  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

also this Sunday 6:30-9:30 pm    Kosmik Kirtan Potluck @ Gerry's

 

Last one was our best ever, I felt, because the group was bigger, more singing and more energy,  we all rose to the occasion.

 

You can listen to some of what we did last time here:

 

http://www.soundclick.com/player/single_player.cfm?songid=8679740&q=hi&newref=1

 

 

Feb. 8th, Monday, 5-6 pm.  Open Yoga in the Salt Cave.

 

Also that evening:  Yoga in the Yurt (Yogurt) @ Bernadette & Charles' place

                                     7-8:30 pm

 

 

Feb. 9th, Tues., 5-6:30   Laughing Buddha-full Yoga in the Garden of Hope

 

Also Tues, 8-9:30     Laughing Pretzel Yoga at the Boody-full Boody place

Feb. 21st, Sunday, 6:30-9:30 pm -- Kosmik Kirtan Potluck @ Gerry's

 

Feb. 10th, Wed., Wellness North, Gentle Yoga 5:30-6:30

 

          Multi/Open level Yoga  7:30-8:45 pm

 

Feb. 11th, Thurs., Open Yoga @ Wellness North, 10-11

 

Also Feb. 11th, 7-9 pm I'm highly recommending going to David Newman's kirtan at Omvibe, and I will give YTT students hours for doing that.

 

 

Feb. 12th, Friday --  Salt Cave  11-12 noon  & Candlelit Wellness 5:45-7:15

 

Note: I might have someone sub this class as I was invited to participate in the Kirtan for Gurudev Amrit Desai who will be in Naples from Fri-Sat. offering workshops.  For more info. try this link:

 

http://www.stonewaterstudio.com/index.php?pr=February_2010_Public_Page

 

 

 

Feb. 13th, Saturday   Yogi Amrit Desai in Naples!

 

8-10 pm  We'll be showing the film "Fierce Grace" at my mother's theater.

It's a great film, very highly recommended, esp. for all YTT students.

 

 

 

Feb. 14th  Sunday   

 

Anahata opens its doors!



HAPPY VALENTINE's DAY! http://mail.yimg.com/a/i/mesg/tsmileys2/40.gif

Remember Unconditional Self-Love, & Sing it Out to the

Universe with Every Cell of Your Being:

Loka Samasta Sukhinoh Bhavantu!


& then Come to Anahata's Grand Opening, 12-5 pm

: )

 

 

Feb. 15th  Monday, Salt Cave 5-6 pm & then  Yoga in the Yurt 7-8:30 pm

 

 

Feb. 16th, Tuesday, Yoga in the Garden, 5-6:30 pm,

 

& Pretzel Logic Yoga @ Yoga Boody, 8-9:30 pm

 

 

Feb. 17th  Wed., Wellness North, Gentle 5:30-6:30 pm, Multi 7:30-8:45 pm

 

 

Feb. 18th  Thurs.  10-11 am  Multi-level Yoga @ Wellness North

 

Also Feb. 18th!  From 5:30-9:30  Marjorie Ziff-Levine will be presenting

"Awakening the Dreamer, Changing the Dream" for us at my mother's theater.

All YTT students please attend, and bring a friend.  Will be a really helpful event.

 

here's a link to it:

 

http://www.meetup.com/Awakening-the-Dreamer-Changing-the-Dream/calendar/12444501/#posted

 

 

Friday, Feb. 19th  Salt Cave 11 am,  Candlelit Yoga 5:45-7:15 pm

 

 

Saturday, Feb. 20th

 

Teacher Training Weekend @ the Yurt

 

Starring DamaDe’ at 10 am, and first…

 

Saturday, 8-9:15 am  Yoga on the Beach @ Lowdermilk w/the Gulf Coast Runners

 

$5      free for YTT students

 

Also, Saturday, Salt Cave, 10-11 am

 

Kevin's meditation is 12-2 pm,  please RSVP with him 784-7070

Feb. 21st, Sunday

 

& Also...Kosmik Tune Up Kirtan, 6:30-9:30 pm (another grand gathering)

 

Bill Van Arsdale posted a listing to the event on Meetup.com, and you can put yourself on the guest list there...

 

http://www.meetup.com/naturalawakeningsnaplestribe/calendar/12424316/

 

 

Feb. 22nd, Monday, Salt Cave 5-6 pm, Yoga in the Yurt, 7-8:30 pm

 

 

Feb. 23rd, Tues, 5-6:30 Yoga in the Garden, 8-9:30 Pretzel Yoga @ The Boody

 

 

Feb. 24th, Wed., 5:30 Gentle, 7:30 Multi, Wellness North

 

 

Feb. 25th, Thursday, 10-11 am, Multi @ Wellness North

 

Also, Thursday...Da Bikram 6:30-8 pm -- You have been forewarned! : )

 

(special group rate, should be $10)

 

Feb. 26th, Friday, Salt Cave 11 am, Candlelit, 5:45-7:15 pm

 

Feb. 27th, Saturday

 

8-9:15 am  Yoga on the Beach @ Lowdermilk

w/the Gulf Coast Runners

 

$5      free for YTT students

 

Also, Saturday, Salt Cave, 10-11 am

 

Kevin's meditation is 12-2 pm,  please RSVP with him 784-7070

 

& 3-4:30 pm is Partner Fly Thai @ Yoga Boody

 

 

Feb. 28th, Sunday -- Possible Trip to Play with Dolphins  1-4 pm

$50 per person.  Includes drinks, shell bag, pictures

 

 

Kirtan Potluck @ Gerry's in the evening, 6:30-9:30 pm

 

Namaste / \ Alananda

 

Ps. I will update this calendar soon as there are probably a few things I've forgotten, plus will still send out a weekly newsletter.  If you can only come to three things this month, please come to Fierce Grace, Awakening the Dreamer, and the Yoga Teacher Training weekend (and/or Happehatchee).  I would also like to collectively be reading Ram Dass' "Paths to God" book, which will go along nicely with "Fierce Grace," which is all about Ram Dass, plus David Newman's kirtan, because he's of the same lineage.

 

pps. Please also check out the Earth Day flyer.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
"LOVE IS THE STRONGEST MEDICINE" ~ Neem Karoli Baba